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Thi Wlodarski, LMFT

California License number 99701

Welcome—I’m glad you’re here.

I’m a Licensed Marriage and Family Therapist based in California, specializing in helping people break free from anxiety, OCD, panic, phobias, and trauma. Since 2017, I’ve used evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) to help clients build confidence, reduce distress, and create lasting change.

My ideal clients are motivated, goal-oriented individuals who are ready to do the work, people who want to understand themselves better, challenge old patterns, and learn practical tools to feel more in control of their lives. Whether you’re seeking focused strategies to manage anxiety or deeper healing to reconnect with who you are, I’ll meet you where you are and support you every step of the way.

I work with adults, teens, and children, offering both in-person and online therapy to make getting help accessible and flexible for your needs. Together, we’ll help you move forward with clarity, strength, and purpose.

Now accepting new clients

Call for a free consultation.

Contact me

Treatment and Insurance

  • Accepting insurance

    I accept some insurances. Please inquire

    Superbills can be provided for out of network PPO

    $ 185 for a 50 minute individual or

    $ 225 for 50 minute family session (I do not bill insurance for family sessions but can provide a superbill)

  • Treatment modalities

    Cognitive behavioral therapy

    Exposure and response prevention

    Cognitive processing therapy

    Dialectical behavioral therapy

    Prolonged exposure

    Written exposure therapy

    Trauma-Focused CBT

  • Specialty

    Anxiety and stress

    Obsessive compulsive disorder

    Panic disorder

    Emetophobia

    Phobias

    Trauma

    Life transitions

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Get in Touch